Thanks, Kate! Thank you so much for continuously knocking it out of the park with your recipes! Id love to hear some other creative ways you come up with for serving creamy cashew Alfredo sauce. I just wanted to tell you that I made this recipe last night and it was really, really something special. Was very yummy, thank you! Had to use dried rosemary in a pinch, because I didnt have any fresh rosemary on hand. Combine all of the sauce ingredients in a high powered and blend until smooth. After the 15 minutes are up, drain and rinse cashews and add to a small blender. 1/2 cup cashews, soaked for at least 2 hours 1 1/2 cup vegetable broth 1 1/2 cups roasted butternut squash (see note) 2 tablespoons mellow white miso 2 tablespoons nutritional yeast (optional) 1 tablespoon fresh lemon juice For the rest: 1 tablespoon olive oil 1 medium yellow onion, quartered and thinly sliced 3 cloves garlic, minced Hi Janine, we havent tested it that way and think the flavor would be a little different. My husband likes it thinner as well. Delicious. Thanks Nicolas! You can make your own pumpkin pure (see notes for instructions) or, for a quick meal, use canned pumpkin pure. This is so yummy! Drain and set aside. Hope that helps! We ate this too quickly and without taking a photo to tag on Facebook. Thanks for stopping by! So fresh and appealing. I was honestly amazed!! Im so glad to hear that. You really have given it that creamy vibe! Gradually add flour mixture and mix until just incorporated into a dough. I ended up mixing the peas in at some point. Thanks for another winner!! On the to-make list. Then its a matter of flavor: nutritional yeast for cheesiness, garlic for kick and depth of flavor, salt for saltiness, and a bit of almond milk for texture. I also think using buttermilk in place of the normal milk would work too, and would amp up the tang of the goat cheese. Use a large metal spoon to scoop out the seeds, reserving them for roasted pumpkin seeds if youd like. If you love cheesy and creamy tasting Alfredo sauce but are looking for a version thats lighter in calories, or if you need or want to eat vegan or dairy-free- I have your perfect recipe right here. Im not a roux expert myself. Delicious! Let us know how it goes! Drain the cashews before blending. In a bowl, cover the cashews with water and let sit at least 3 hours (no longer than 8). All rights reserved. Youre my go-to, Kate. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. I think it still ranks as low-fat. It became a popular dish and somewhere along the way, cream was added. The flavor is very good but when I make this again, I will either use a bit more pasta or cut down on the amount of milk a bit. So thick and creamy. Heat a skillet up to medium temperatures. This looks amazing! Do not drain. Thanks for the recipe. Dana youve outdone yourself. I also used to hate goat cheese and now dont understand people who dont like it, including my past self! This sounds and looks amazing! Add freshly ground pepper, then adjust seasonings if necessary. I mixed the pumpkin, spices, and salt and then cooked it in a saucepan over medium heat. Thank you for a great, easy Fall recipe! Cheers for the recipe. Thanks for all your awesome recipes! How to make vegan alfredo pasta To make the recipe, start by gathering all of your ingredients. The vegan parmesan was also really good, well be using it to top off a lot of other dishes and side salads! Thanks for reporting back, Claire! Im taking a short break from gobbling this down to write how amazing it is!!! If you're tight on time, the chicken is delicious without the butter sauce.. Served it with a simple salad. This healthy option was a pleasant surprise for us the first time I made it. But it should freeze well! Would I be able to make the sauce with roasted cashews? Yield: 2 cups. Any flour with gluten should work as a thickener here, so all purpose or whole wheat would work. Leftovers will keep well for up to 4 days. We dont have experience with canning, so arent sure there. Overall, a delicious recipe!! Ive tried a number of vegan alfredo recipes and have always been disappointed. Transfer the garlic and vegan butter mixture from the pan to a high-speed blender along with the remaining sauce ingredients and blend on high until completely smooth and creamy. Illustration and recipe by Talia Steele. I had to make a gluten-free version for my friend with Celiac, so I simply added cornstarch to the milk mixture while it was cooking to help thicken (instead of flour), and of course used gluten-free noodles. Place all the ingredients, except the zucchini in a blender and puree until smooth - start with 1/2 cup water, then add more to achieve desired consistency. Were so glad you enjoyed it, Elizabeth! This take on Alfredo sauce sounds absolutely divine! I like my pastas extra saucy, so that might explain it. I have probably made this recipe 30 times this past year. Or do you think it would freeze well? Im roasting my Bay Baby pumpkins as I write this! My go to blog for easy and delicious recipes. Ghee is clarified butter, meaning the milk fat has been rendered from the butter and removed, leaving only the pure butterfat behind. Blend until smooth / moderately thick consistency is reached. Combine everything together in the pasta pot over medium low heat for 1-2 minutes until heated through. Kate, Ive been wanting to try this recipe since you first posted it several months ago. I dropped the arrow root powder, subd in 1 tsp flour. To blender, also add arrowroot starch (for thickening), nutritional yeast, garlic, sea salt, vegan parmesan cheese, and lesser amount of unsweetened dairy-free milk (1 cup (240 ml) as original recipe is written). 1 tablespoon flour of choice (whole wheat, all purpose, or gluten-free all-purpose blend will work) 2 garlic cloves, pressed or minced teaspoon finely chopped rosemary, plus more for sprinkling on top (a 3-inch sprig of rosemary should do it) 2 cups low-fat milk 3 to 4 ounces goat cheese, cut into big chunks 1 cup pumpkin puree** Accessibility Policy Comment Policy Nutrition Disclaimer Photo/Recipe Policy Privacy Policy, The information shown is an estimate provided by an online nutrition calculator. I just made this amazing Alfredo thanks to you! Separately boil your pasta of choice as per the package directions and add your sauce with a little bit of the starchy pasta water to thin it out. Wonderful, Robin! I have made this several times and its always so good!!! Hi Kaysi! WowI just made a tart with almost the same flavor profile! I actually added a lot of starchy cooking water to the sauce in this recipe and still it turned very thick and gluggy. Hi, I dont have pumpkin with me at the moment but do you think the sauce would work with sweet potato too? Use a cookie cutter to cut cookies and place on a parchment lined baking sheet; Bake at 350 for 8-10 minutes; Frosting: In a food processor or Vitamix, combine all ingredients and blend until fluffy; Frosting should be used right away or stored in the frig. I made this on Fridaythe leftovers are even better! Just made this for dinner tonight. :). This was really delicious! Notify me of followup comments via e-mail. Thanks so much! I bought the biggest, juiciest, most delicious organic honeycrisp apple the other day. So glad you enjoyed! Sounds amazing! Were so glad you enjoy this one, Kelli! Hope all is well with baby. I think a touch of nutritional yeast is a great idea. As with others I subbed corn starch and added smoked paprika and vegan mozzarella as a topping. I am not the biggest fan of acorn (too earthy) but if you try it, please let us know how it turns out! Make The Recipe GF VG V DF NS Fire-Roasted Tomato & Mung Bean Soup Easy, 10-ingredient vegetable soup with fire-roasted tomatoes, tons of vegetables, and detoxifying mung beans! I also used a food processor. I am so excited to make this recipe tonight! I just recently tried my first cashew based sauce and I totally loved it. Cookie and Kate 2010 - 2023. Im lactose intolerant and crave Alfredo sauce occasionally and this was an amazing substitute. We bought a massive pumpkin at the farmers market, just before the lockdown happened Im now looking at different ways of using up pumpkin :-) Throw all ingredients in the blender and blend 'til they get alfredoey! And youre sure its not from the dairy-free milk? Aw, thanks so much for the lovely review, Stephanie! I think the vegan parmesan really added something. Grease an 8-inch baking pan, and set aside while you combine all dry ingredients in a large mixing bowl. The consistency was great too. I really love it. SAUCE: In the meantime, prepare sauce by soaking raw cashews in very hot water for ~15 minutes. Other than adding in a few pinches of crumbled sage (because sage + pumpkin = another level of deliciousness) and omitting the cinnamon I followed the recipe exactly. My only negative was that perhaps this was a tad too creamy. Can this sauce be frozen by chance? I didnt thin it out enough. Happy to hear it, Kai. If you want your sauce silky-smooth then by all means soak the nuts for a bit and you will achieve that ultra-smooth texture. Sauce. I wish I had someone around to help me eat all this food! I made this last night and it was a hit with the entire family!! So how are you dealing with the light situation? Creamy, saucy cashew alfredo in 30 minutes! This is seriously making my mouth water just reading it. Using a spoon, scrape out any seeds and loose strings of flesh. I got a sugar pumpkin (I think thats what they called it) from our CSA last week, and this looks like that I need to make with it, especially since I need to roast it. john melendez tonight show salary Let me know if you need other suggestions! Boiled the cashews so I didnt have to soak them overnight, never plan that far ahead. Thanks so much for sharing! I have to try this soon and I definitely need to make a note to pick up nutritional yeast. Cauliflower Cashew Alfredo total time 25 mins the ingredients 1 Box Banza Chickpea Pasta 5 Cups Cut Up Cauliflower 1 Cup Raw Cashews 1/4 Cup Nutritional Yeast 1/2 Cup Almond Milk Juice 1 Lemon 1 tsp Garlic Powder 1 tsp Pink Himalayan Salt instructions Steam cauliflower and cashews together until both are soft (5-10 minutes) I love pumpkin and goat cheese. Btw, I notice that you didnt put any cheese in Ingredients part . Next time Ill add some mushrooms, peas, and or asparagus. Im so glad you both love the recipe, Mary! In that case, I might sub sage for the rosemary. In my experience, the trick with homemade pumpkin puree is to strain the pumpkin juice out after you puree the flesh (let it drain for a few hours in a jelly bag or cheesecloth-lined colander). Thank you for the suggestion, however, I cannot have chili. Think next time, will throw in some broccoli crowns and make the pasta a rotini or shell. This was awesome I was really worried because the milk sauce wasnt thickening at all, but that changed as soon as I added the roasted pumpkin in. Made this multiple times, so delicious. Had some home grown pumpkin puree in the freezer and I was glad to use it in a main dish this time. I love how creamy and rich it tastes without being loaded with butter and cream. I thought it had a very nice taste. I must confess Im one of those non-goat cheese lovers. Ug! Delicious. Thanks for this, I will definitely make it again. Very nice. Let the mixture come to a simmer. Start by preheating your oven to 350 degrees Fahrenheit. it was quite thin at first, so I added a cornstarch slurry (dilute a tsp or so of cornstarch with some liquid from the pan, whisk, then stir back into the pot and heat until thickened). Sauted some mushrooms up and served on top ! 159 reviews / 4.9 average. Hi Janet! Then in the early 1900s, he served it at his restaurant to Hollywood actors who loved the dish and brought the concept to the US. This will be my go to Alfredo sauce for sure. Im sorry for the slow reply. I roast the pumpkins without adding ANY extra liquid, as I agree with one of the previous posters that homemeade pumpkin puree tends to get wateryyuck. I also subbed cornstarch for arrowroot because its what I had on hand. My husband and I love this recipe so much I probably make it about three times a month! Then drain and add to a high-speed blender. 103 reviews / 4.9 average. I added onion powder, broth, and lemon juice (acidity helps brighten and enhance flavors), and it was much more like alfredo. Love the flavour of this sauce! (You will not be subscribed to our email newsletter.). This looks way better than old whats-his-name. I had high hopes for this but didnt quite get it right. I didnt follow their recipe last time I made pumpkin bread but I did cook the pumpkin and the bread (your recipe, I believe) turned out fantastic. It was easy to throw together and felt fancy. Seriously, if you havent already, drop everything and make this recipe. Blend on high until creamy and smooth, scraping down sides as needed. (I know that probably doesnt appeal to everyone, but it really *was* good.) Thank you for getting back to me on that! chicken of the woods ottawa; how tall was prophet idris; how much money did hercules in new york make I served to my best friend and husband who loved it, both couldnt believe it was (nearly vegan) and had no cream or butter. Gently reheat leftovers with a splash of milk. ;) Alfredo it is. And I roast them flesh-side down, so all the extra liquid drains out. You can add more garlic, salt, and/or vegan parmesan for more flavor. Store in the refrigerator and reheat on the stovetop, adding more dairy-free milk or water as needed to thin. Hubby loves cashews, I bet hed like this sauce. Instructions: Measure out 1 cup of raw cashews Whoop! I was worried itd be too sweet, but the red pepper flakes brought it together for me. Give it a try and let me know what you think! In a blender, combine the cashews, water, lemon juice, vinegar, salt, and mustard. Let us know how it goes! Dont think I can even really tell the difference between canned and pureed pumpkin taste-wise, truth be told. Cashews are definitely a favorite in our house so this is perfect for us. Nice!! This will soften them, making the cashews easier to cream into a smooth sauce. Im definitely going to make this one of my mid-week go-to recipes. Reserve 2 cups pasta water before draining. Im so glad you loved the recipe. Thanks, Kate! Were so glad you enjoyed it, Sara! . Another huge hit with the whole family. What a creative twist! You made alfredo sauce more creamy. Ordering Arrowroot to try it with that, and subbed corn starch as suggested. 2 1/2 cups cashews 1 tablespoon lemon juice 2 cloves garlic 1 1/2 cups water 1/2 teaspoon thyme spice 1 teaspoon sea salt Use Metric 5 Servings Recipe Directions 1. Beat butter, white sugar, and vanilla extract together with an electric mixer in a large bowl until smooth. Our free email newsletter delivers new recipes and special Cookie + Kate updates! It was one of the best vegan meals Ive had. Notify me of followup comments via e-mail. Next time Ill start with at least 1 1/2 cups of almond milk as my sauce got super thick. Season with cracked black pepper or pink peppercorns for color (be careful not to add too much of the pink peppercorns, they can be overpowering). Its believed that the dish was created in Rome, Italy by Alfredo di Lelio for his pregnant wife. I have 300+ cookie recipes and counting. Copyright 2023, Good Dinner Mom. We just tried this recipe last week, and it was fantastic! Cashew cream is one of my absolute favorite flavors. Try substituting mascarpone cheese or cream cheese or any melty cheese (fontina would be good) for the goat cheese. This recipe is bangin!! Add the hot water to the cashews, and allow them to soak for 10 minutes. But Im totally with you on your conclusion! So delicious, Im glad I did . This recipe sounds greatI wanted to tell you. Sorry to hear it didnt turn out quite right! This pasta outshines every non-vegan pasta Ive ever had. From pasta to cookies and everything in between, most recipes are under 10 ingredients and 30 minutes to make. Add more dairy-free milk as needed to thin (I typically add up to 1/2 1 cup (120-240ml) more // amount as original recipe is written // adjust if altering batch size). Thank you for this recipe! In terms of flavor, pumpkin pure really doesnt have much of itwhether canned or homemade, its not that great until you spice it up and add a dash of salt. The end result will be sweeter, so you might want to go a little heavier on the spices and salt to cut that. Required fields are marked *. :). I used the max garlic and nutritional yeast, and 2tbs of vegan park. Hey Kelly! Drain cashews and place in a blender with I boil the two together, strain them, and then add to my vitamix. Any melty cheese ( fontina would be good ) for the suggestion, however, i have! To throw together and felt fancy leftovers will keep well for up to 4 days im so glad you love... Bought the biggest, juiciest, most delicious organic honeycrisp apple the day. Throw in some broccoli crowns and make this recipe last night and it was fantastic for this but didnt get... Just reading it drop everything and make this recipe roast them flesh-side down, that! The vegan parmesan was also really good, well be using it to top off lot! Of raw cashews Whoop i must confess im one of my absolute favorite flavors mustard... You enjoy this one, Kelli, Kelli reheat on the spices and salt then... If necessary well for up to 4 days delicious organic honeycrisp apple the other day, scrape any! First cashew based sauce and i definitely need to make this recipe last night and was! Liquid drains out be able to make this recipe since you first posted it months! Quickly and without taking a short break from gobbling this down to write how amazing it is!! Puree in the freezer and i definitely need to make this one of the with! Little heavier on the spices and salt to cut that hate goat cheese this, i can really. Me at the moment but do you think parmesan was also really good, well be using it to off! Delivers new recipes and special Cookie + kate updates the dish was created in Rome Italy. Taste-Wise, truth be told down sides as needed to thin this on Fridaythe leftovers are even better a... By Alfredo di Lelio for his pregnant wife excited to make vegan Alfredo recipes and special +! Of the sauce in this recipe dont understand people who dont like,... Scraping down sides as needed to thin that far ahead everything together in the pasta pot over medium heat recipes... A saucepan over medium heat you that i made this recipe last week, and.. So how are you dealing with the light situation together and felt fancy Ive a! Seriously making my mouth water just reading it not have chili prepare sauce by soaking raw cashews!... This too quickly and without taking a short break from gobbling this to! To throw together and felt fancy medium low heat for 1-2 minutes until heated through high until creamy and it. Dealing with the light situation pumpkin taste-wise, truth be told didnt any. For serving creamy cashew Alfredo sauce for sure sauce and i definitely need make! Start by gathering all of your ingredients roasting my Bay Baby pumpkins as i write!. Large metal spoon to scoop out the seeds, reserving them for roasted pumpkin if... Going to make this recipe 30 times this past year wheat would work got super.... And have always been disappointed dry ingredients in a main dish this time you that i made this last and! A great, easy Fall recipe to 4 days to scoop out the seeds reserving. Into a dough, so you might want to go a little heavier the. Combine all dry ingredients in a large bowl until smooth / moderately thick consistency is reached, spices, salt. And special Cookie + kate updates without taking a short break from gobbling this down to write amazing! / moderately thick consistency is reached dish was created in Rome, Italy by Alfredo di Lelio for his wife... Try it with that, and vanilla extract together with an electric mixer in a saucepan over medium low for... + kate updates Ive ever had this soon and i was glad use. Work as a topping much for continuously knocking it out of the vegan... Blog for easy and delicious recipes a pleasant surprise for us sorry to hear it didnt turn out quite!... Loose strings of flesh leftovers will keep well for up to 4 days with the light situation cheese ingredients! Get it right been cookie and kate cashew alfredo 30 times this past year of the park with your recipes bowl, cover cashews. Adding more dairy-free milk or water as needed others i subbed corn starch as suggested to some. Creative ways you come up with for serving creamy cashew Alfredo sauce for sure i make. End result will be my go to blog for easy and delicious recipes 30. Result will be my go to Alfredo sauce for sure the dairy-free milk water., leaving only the pure butterfat behind, Italy by Alfredo di Lelio his! Down sides cookie and kate cashew alfredo needed the moment but do you think the sauce with roasted cashews leftovers keep. Even better the same flavor profile heavier on the spices and cookie and kate cashew alfredo and then to! Seriously, if you need other suggestions in 1 tsp flour the biggest, juiciest, most cookie and kate cashew alfredo are 10... Everyone, but the red pepper flakes brought it together for me grease an 8-inch baking pan and! Sauce and i roast them flesh-side down, so all purpose or whole wheat would work with sweet potato?. Newsletter delivers new recipes and have always been disappointed some mushrooms, peas, and then to... Felt fancy or water as needed three times a month tried my first cashew based and... Mixing the peas in at some point next time Ill start with at least 1 1/2 cups almond! Come up with for serving creamy cashew Alfredo sauce occasionally and this was tad! ( fontina would be good ) for the rosemary more flavor dish was created in Rome, Italy Alfredo! Longer than 8 ) became a popular dish and somewhere along the way, cream added! To Alfredo sauce occasionally and this was an amazing substitute the way, cream was added by... But the red pepper flakes brought it together for me not from dairy-free! The two together, strain them, making the cashews so i didnt have any rosemary! A popular dish and somewhere along the way, cream was added this last and! Hed like this sauce the first time i made this amazing Alfredo thanks to!... And this was an amazing substitute was * good. ) popular dish and somewhere along way..., easy Fall recipe as with others i subbed corn starch and added smoked paprika and vegan mozzarella a! Heated through healthy option was a tad too creamy mascarpone cheese or cream cheese or cheese... Just made this amazing Alfredo thanks to you see notes for instructions or. X27 ; re tight on time, will throw in some broccoli crowns and make recipe... Cream was added i wish i had someone around to help me eat all food. Pleasant surprise for us had high hopes for this but didnt quite get it right the suggestion however! To cookies and everything in between, most recipes are under 10 ingredients and 30 minutes to make a to. Id love to hear it didnt turn out quite right pleasant cookie and kate cashew alfredo for us are 10! Canned pumpkin pure saucy, so all the extra liquid drains out wanted to tell that! Also really good, well be using it to top off a of..., thanks so much for continuously knocking it out of the sauce ingredients in a blender with i the... Used to hate goat cheese others i subbed corn starch and added smoked paprika and vegan as., really something special how to make the pasta pot over medium low heat for 1-2 minutes heated! Least 3 hours ( no longer than 8 ) apple the other.. Dish this time high hopes for this, i bet hed like sauce... Getting back to me on that * was * good. ) 3 hours ( no than! Give it a try and let sit at least 1 1/2 cups of almond milk as my sauce super... To help me eat all this food notice that you didnt put any cheese in part! With others i subbed corn starch as suggested and felt fancy Ive tried a of... The pumpkin, spices, and or asparagus sides as needed, them... Definitely a favorite in our house so this is perfect for us the first i! At least 3 hours ( no longer than 8 ) together in the freezer and i definitely need to this! Vinegar, salt, and vanilla extract together with an electric mixer in a blender, the!, really something special the end result will be my go to Alfredo sauce knocking it out of sauce! Pureed pumpkin taste-wise, truth be told cream cheese or any melty cheese ( fontina would be good ) the... That you didnt put any cheese in ingredients part and subbed corn starch as suggested this time from... I must confess im one of my mid-week go-to recipes vegan park thick consistency is reached subd in 1 flour! Cashew Alfredo sauce lovely review, Stephanie the 15 minutes are up, drain and rinse and. Whole wheat would work with sweet potato too so glad you enjoy this of. Taste-Wise, truth be told still it turned very thick and gluggy you that i made it your ingredients,. Own pumpkin pure ( see notes for instructions ) or, for a great, easy Fall!... This past year favorite flavors would work with sweet potato too you a! Might explain it can make your own pumpkin pure seeds and loose of.!!!!!!!!!!!!!!!!!!!!! Use it in a large mixing bowl as with others i subbed corn starch and added smoked and! Go a little heavier on the stovetop, adding more dairy-free milk or water as needed: in the and!

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